Insomnia

I just can't sleep.  Haven't been able to sleep normally for months.

I catch a few minutes here and there but, for the most part:  no good sleep.  I haven't gotten a normal stretch of 8 hours a night for ... since I can't remember when.  Will have to do some 'Googling' to figure out how to fix this.

Any advice would be greatly appreciated!

JM(M)

Excused Absence ...

Been sick all week ...

... had friends visiting from Italy for the first 2 weeks of September (met them in NYC and visited for a few days in the beginning of the month).

Since they've left, been trying to "get my head back in the game."

It ain't been easy.

JM(M)